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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A client in the precontemplation stage of behavior might think to himself:

A) "I am so proud I lost weight!"
B) "I just can,t lose weight."
C) "I am really thinking about how to lose weight."
D) "I have a plan to lose weight."

2. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled hypertension
B) Poorly controlled seizure disorder
C) Heavy smoker
D) Ruptured membranes

3. Which function does the autonomic nervous system NOT regulate?

A) Digestion
B) Breathing
C) Secretion of hormones
D) Running

4. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) lapse
B) self-challenge
C) self-change
D) relapse

5. The joint movement that results in an increase of the joint angle is called

A) Abduction
B) Adduction
C) Extension
D) Flexion

Solutions: